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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級

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    yourself up

    US

    ・

    UK

    A2 初級
    phr. v.片語動詞準備好自己
    You need to yourself up before the big game.
    phr. v.片語動詞提升自己
    You should try to yourself up by learning new skills.
    phr. v.片語動詞打扮自己
    You should yourself up for the interview to make a good impression.
    phr. v.片語動詞讓自己振作起來
    You need to yourself up; things will get better.

    影片字幕

    你正在被培養而不自知?快看這幾大跡象! (Signs You re Being Groomed Without Realizing)

    10:54你正在被培養而不自知?快看這幾大跡象! (Signs You re Being Groomed Without Realizing)
    • Don't beat yourself up if you have or if you did.

      你開始相信,要求更多、更多的尊重、更多的界限、更多的誠實、更多的空間會讓你變得太過分。

    • Don't beat yourself up if you have or if you did.

      你開始相信,要求更多、更多的尊重、更多的界限、更多的誠實、更多的空間會讓你變得太過分。

    B1 中級

    Ozzy Man 評論:目的地 F 彙編 (第 18 集)! (Ozzy Man Reviews: Destination F Compilation (Vol. 18))

    04:37Ozzy Man 評論:目的地 F 彙編 (第 18 集)! (Ozzy Man Reviews: Destination F Compilation (Vol. 18))
    • Clean yourself up.

      清理自己。

    • Mate too is like, "FFS, clean yourself up.

      豎起大拇指

    B1 中級

    【東尼羅賓斯】成功必看的10大法則! (Tony Robbins's Top 10 Rules For Success)

    34:08【東尼羅賓斯】成功必看的10大法則! (Tony Robbins's Top 10 Rules For Success)
    • some of them don't serve you. I'm just saying, wake yourself up. If you want a new year and

      他們中的一些不為您服務。我只是說, 喚醒自己了。如果你想要一個新的一年

    • I'm just saying, wake yourself up.
    A2 初級

    雪崩之後:PTSD 患者的冒險攝影師人生(上)| 國家地理生活! (After the Avalanche: Life as an Adventure Photographer With PTSD (Part 1) | Nat Geo Live!)

    24:38雪崩之後:PTSD 患者的冒險攝影師人生(上)| 國家地理生活! (After the Avalanche: Life as an Adventure Photographer With PTSD (Part 1) | Nat Geo Live!)
    • And you have to open yourself up to seeing things in a very different way.

      G II 不僅讓我留下 PTSD。

    • and you have to open yourself up

      而你必須敞開心扉

    A2 初級

    諮商心理師看《靈魂急轉彎》! (Therapist Reacts to SOUL)

    27:39諮商心理師看《靈魂急轉彎》! (Therapist Reacts to SOUL)
    • Clean yourself up, put on a killer suit, and get to the club early.

      整理一下儀容,穿上帥氣的西裝,然後早點到俱樂部。

    • Clean yourself up, put on a killer suit, and get to the club early.

      他可以走過他的人生博物館,對它會有完全不同的感受。

    A2 初級

    專注的力量!🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)

    13:22專注的力量!🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
    • and play when you play." When you give yourself up to pleasure you can develop concentration, by thinking of nothing else but pleasure.

      專注努力來產生。那些「奇蹟」,在商業上並非隨便

    • and play when you play." When you give yourself up to pleasure you can develop concentration, by thinking of nothing else but pleasure.

      就會「發生」。他知道它們發生的唯一方法是

    B1 中級

    我如何成為大人! (How I Became An Adult)

    09:19我如何成為大人! (How I Became An Adult)
    • You've updated your very short resume, cleaned yourself up, put on a tie

      輪到你囉,準備好了嗎?

    • You've updated your very short resume, cleaned yourself up, put on a tie.

      真的!

    A2 初級

    迪士尼動物方城市《Try Everything》神級翻唱!太萌了!耳朵懷孕預警!😍 (Disney Zootopia "Try Everything" (Cover) SUPER CUTE! Best cover!)

    03:40迪士尼動物方城市《Try Everything》神級翻唱!太萌了!耳朵懷孕預警!😍 (Disney Zootopia "Try Everything" (Cover) SUPER CUTE! Best cover!)
    • Don't beat yourself up, don't need to run so fast.

      不,我不會離開 我想嘗試所有的事情

    • ♫ [Isabel] Don't beat yourself up Don't need to run so fast ♫

      不要自責 不要跑得那麼快

    A2 初級

    大數據 vs 快速數據:優化您的AI策略! (Big Data vs Fast Data: Optimize Your AI Strategy)

    15:27大數據 vs 快速數據:優化您的AI策略! (Big Data vs Fast Data: Optimize Your AI Strategy)
    • If you're investing in big data, you're setting yourself up for deep insights and long term AI growth.

      如果您對大數據進行投資,那麼您就能獲得深刻的洞察力和長期的人工智能發展。

    • If you're investing in Big Data, you're setting yourself up for deep insights and long-term AI growth.

      您應該能夠說出自己在這兩類人中的真正位置。

    B1 中級

    15分鐘晨間瑜珈伸展!全身瑜珈,適合所有程度! (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)

    15:0115分鐘晨間瑜珈伸展!全身瑜珈,適合所有程度! (15 Min Morning Yoga Flow | Full Body Yoga For All Levels)
    • Then walk your hands into your knees, lift yourself up into a kneeling position.

      暫停,吸一口氣。

    • So then walk your hands into your knees, lift yourself up into a kneeling position.

      然後將雙手伸入膝蓋,抬起身體,保持跪姿。

    B2 中高級